Taking the time to plan your meals can come with a plethora of benefits towards your goals, your health, your time, and your bank account.
Meal planning is simply thinking in advance about what food and recipes you would like to make, for example, for the week ahead. This can include snacks, breakfasts, lunches, and dinners and can help you eat good food and nourish your body better.
Whether you are trying to lose weight, or lose the stress around cooking, planning your meals can change your life.
Here are some of the top benefits of meal planning.
#1 Meal planning saves time
When you plan your meals for the week, it can help you save a significant amount of time during the week and manage your time better. It reduces time aimlessly wandering around the supermarket thinking of what to have and time after a long day of work staring into the fridge trying to make a decision. You will know exactly what you are having each day and can get cooking straight away, or prepare it in advance.
#2 Meal planning means you can enjoy better food
Planning your meals means you can spend time researching delicious new recipes to try, such as a pistachio pudding dessert, and have time to plan and purchase all the required ingredients. You can schedule your favorite meals and ones that suit your entire family. It will also help you include healthier options, and decrease the chances of going through the drive-thru or purchasing an unhealthy takeaway on your way home from work. Lack of meal planning can lead to poor food choices that can hinder your health, your goals, and your bank account.
#3 Meal planning will save money
Saving money is something that everyone wants to do, and often seems impossible when it comes to your weekly food shop. However, if you choose to plan your meals, you can save yourself a significant amount of money, as you only buy exactly what you need to cook, because you would have worked out the exact portions and amount of food you need. If you go to the supermarket without planning, you typically end up buying unnecessary items, or too much of certain items, which wastes money, and food. Meal planning means you are only purchasing what you need for the week.
#4 Meal planning will help with portion control
Meal planning is vital if you have goals around fitness, wellbeing, or weight loss that you are looking to reach. A large part of losing weight, or increasing your fitness is the way that you fuel your body. Without the right kind of nutrition, and the right amount of food, your body, weight, wellbeing, strength, cognitive function, sleep, and everything related to you reaching your goals, will be negatively impacted. Meal planning will help you plan and prepare the right kind of food, and the right portion sizes to suit your goals.
There are a plethora of different benefits to planning your meals and helping you live a healthier, more fulfilling life.
