Once you hit a certain age, you can feel as though you’re in a never-ending battle to look younger. From all the lotions and potions to expensive face treatments, you’ll try anything to help turn back the clock.
But want to know one of the best things you can do to look younger? Sleep! Sleep could help you look younger, giving your skin a dose of goodness that will help it glow with health.
Sleep is important for your overall health, as well as your complexion. But are you getting enough of it to feel the benefits? Take a look at these great ideas for getting the sleep you need and help turn back the clock!
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Get into bed earlier, even if you’re not tired
Getting into a routine at night can help you get into a good place for sleep. If you give yourself a strict bedtime, you can help your body learn when it’s time to settle in for the evening. Even if you’re not tired, you can start to unwind at this time. Try reading a book or listening to a podcast – something that helps you to relax.
Now is also a good time to create the perfect nighttime skincare routine. The products you use can help you wake up to smooth and glowing skin, ready to start the morning looking fresh.
Treat yourself to some sleep accessories
Want to make bedtime a little more exciting? Why not invest in some sleep accessories? Silk sleep accessories are particularly popular at the moment, with sleep masks, sleep pillowcases and silk hairbands helping you have a more comfortable night’s sleep. Silk sleep accessories have a lot of benefits, including keeping your skin clear and your hair free from frizz. Once you discover the luxury of silk, you won’t go back!
New bedding can work wonders for your sleep
When was the last time you upgraded your bedding? Perhaps it’s time to treat yourself. A new comforter, pillows, sheets, etc., can help make your bed more inviting and comfortable, perfect for a more restful sleep. You may even want to think about getting a new bed or mattress if you’re suffering from back or neck pain at night or your mattress is approaching its 10-year anniversary.
As well as new bedding, you should make sure your bedroom provides a good environment for sleep. Some blackout curtains are great for keeping out the sun, while making sure you have a clean, quiet space can also help you get more quality sleep. Make sure your bedroom maintains a temperature you’re comfortable with – being too hot or too cold could make you struggle to get the rest you need.
Try some sleep aids if you’re having trouble sleeping
Sometimes you need a helping hand to help you get to sleep at night. Some essential oils like lavender are perfect for helping you get the sleep you need – electronic diffusers are very popular at the moment to diffuse calming fragrances around your room.
Herbal remedies could also help you sleep easier at night. Some of the 5 best herbs for sleep to help you rest well and wake up feeling refreshed include valerian root and passionflower. Could they help you sleep a little better?
Cut back on your caffeine
The choices you make throughout the day can impact on your sleep. One of which is drinking too much caffeine. While caffeine is great for helping you get a little boost of energy, if you drink it too late in the day, it could affect your sleep. You should aim to drink more water during the day, and perhaps switch to a low-caffeine tea if you still want to enjoy a warm, comforting drink.
Some other positive steps you can take throughout the day include making the effort to exercise, get fresh air and walk more. Being sedentary all day can affect how well you sleep later on, so it’s good to burn off some excess energy during the day.
Never underestimate the power of good sleep. If you want to keep your skin looking fresh and young, then sleep is one of the things that’s free, easy and effective. With a good night’s sleep, you’ll be able to start your day on a happy note. Do what’s right for your health and wellbeing by giving yourself the sleep you, and your skin, need.
