Sunday has long been a day dedicated to rest and relaxation, so spending the last moments of your weekend surrounded by your favorite creature comforts can be the perfect way to wind down. Organizing a self care day will help to prepare you for the week ahead, as Monday is right around the corner and will no doubt hit you like a ton of bricks if you haven’t taken the time to chill out and ready your mind. Fortunately, figuring out how to plan the perfect self care Sunday doesn’t have to be a difficult task, as there are several simple steps that you can follow to enjoy the most uplifting and enjoyable weekend yet. So, if you’re interested in finding out more, then read on.
Get Comfortable
If you want to stand any chance of relaxing during your self care Sunday, then you need to make an effort to get comfortable. Stocking up on a range of the best loungewear is the first place to start, as a soft, cosy outfit can feel like a warm hug to keep you happy throughout the day. Grab a pair of fluffy socks, and make sure your sofa or bed (wherever you’re going to relax) has enough blankets and pillows to allow you to rest without a care in the world. Don’t be afraid to close your curtains or blinds either, especially if the sunlight is too bright! Sundays are meant for hibernation, so hunker down and get comfortable in preparation for your self care session.
Perform A Home Beauty Treatment
There are so many beauty treatments that you can perform yourself in the comfort of your own home, and they are the ideal start to a day of pampering and self love. You can opt for something as easy as a luxurious bubble bath which can be spiced up with a bath bomb, or take things to the next level and plan a spa day that includes a moisturising hair mask or a skin peel to boost your confidence and make you feel amazing. Painting your nails, using a face mask or even waxing your legs can be great home beauty treatments to explore, as they can help you to feel refreshed and revitalized. Self care is all about channeling your energy into yourself and your own wants and needs, so think about which beauty treatments that you personally would benefit from the most!
Cook Up A Tasty Meal
Cooking up a tasty meal can be rewarding both physically and emotionally, so it’s the perfect addition to a self care Sunday. Spending time in the kitchen is said to be an extremely therapeutic endeavour, and it’s so rewarding to tuck into something that you have made yourself from scratch. It also provides you with the opportunity to fill up on nutrients, as you can add as many good ingredients as you like to boost the vitamin and mineral content of your Sunday dinner. You can choose whatever dish you like, whether you would prefer a delicious ramen bowl with Asian veggies or a hearty chilli with lots of beans, so pick your favorite meal and locate an easy recipe that you can follow confidently.
Have An Early Night
The best way to finish off your self care Sunday is by having an early night, as the more sleep you can get, the better you’re likely to feel in both your mind and body. It’s often much harder to get a good night’s sleep during the week, especially if you have a stressful job or work long hours, so the weekend is the perfect opportunity to catch up. Create a comfortable sleeping space with supportive pillows and black out blinds that block any light from entering your bedroom, and sim to avoid your phone or laptop for at least an hour before bed to ensure the artificial blue lights don’t trick your body into thinking it’s still day time. Aim to be in bed at least 8-9 hours before your Monday morning alarm, as this gives you sufficient time to rest and recover before the busy week that lays ahead of you!
Planning the perfect self care Sunday has never been such a simple task when you can take the time to utilize some of the brilliant tips and ideas that have been carefully described above! Sundays weren’t made for business and distraction – they were made for relaxation and recuperation, so make the most of these recommendations to organize the best Sunday you could ever possibly think of!
