It’s easy to get overwhelmed by stress, anxiety or that feeling of being down. While it is normal to experience these kinds of low moments there are some simple effective ways that you can lift your spirits quickly.
It doesn’t matter if you’re having a rough day or you just need a quick emotional boost, here are five activities that will help you feel better instantly, take a look at what they are below.
Go for a Nature Walk
One of the quickest ways to clear your mind and elevate your mood is by stepping outside and taking a walk in nature to see what it has to offer for that day. Spending time outdoors can reduce your stress and improve your focus in a big way can also enhance your mental health.
The combination of fresh air, physical activities and the natural scenery is a powerful way to boost your mood. If you can, try to head to a local park, green space or even a trail.
Even if you’re only doing a short 10 or 15 minute burst. Focus on your surroundings and listen to the trees or the sounds of the birds and soak up the warmth of the sun. This simple act of connecting with nature is going to help you feel a lot more grounded and present. It is going to pull you away from any negative emotions or racing thoughts.
Play a Quick Game
Taking a mental break to engage in a fun activity can have immediate mood lifting benefits for you. Whether it’s a puzzle, a mobile game or simply a board game playing something light and enjoyable can act as a form of instant stress relief for you.
One such thing that is both entertaining and mentally stimulating is solitaire. Whether you play the Classic card version on your computer or a digital variation on your phone, it’s going to be the perfect way to take a quick break and clear your head.
Listen to Uplifting Music
Music has the incredible ability to change your emotions almost instantly. The right song can lift your mood and calm your nerves in an instant. It can also energize you when you’re feeling a bit sluggish.
The best thing you can do is to create a playlist that is filled with songs that make you feel nostalgic, energized and happy. Do whatever brings a smile to your face. When you are feeling down try to avoid melancholic or slow songs because those might reinforce your feelings and bring you down even more.
Fill your playlist with lively tunes that you can sing along to and even dance. Getting up and moving your body is going to release that dopamine that you need to feel good.
Unleash Your Creativity
Unleashing your creativity is just what you need to make sure that you improve your mood. When you are creative it helps you to express your emotions, distract yourself from negative thoughts and reactions around you and it also gives you a sense of accomplishment.
Whether you decide to read, write or draw, these activities are a fun way to tap into that inner artist inside you and lift your mood.
Practice Deep Breathing
If you’re feeling overwhelmed or anxious, you can try deep breathing exercises or meditation as it can bring you some immediate relief. These practices will help shift your focus inward so that your mind and your body become calm.
You may have to repeat your breathing exercises a few times before you reap the full benefits. Bear in mind that there are several bleeding techniques available so if one doesn’t work for you then try another one don’t give up.
Laugh out loud
You’ve probably heard it said over and over that laughter is a very good medicine. Watching funny videos, or recalling a joke from a friend can lighten your mood instantly. You can even try reading a hilarious meme if you want to.
Laughing is going to release endorphins which are naturally good chemicals for you. This is going to help reduce stress hormones. This makes it very effective for boosting your mood in a big way.
Improving your mood is definitely something that you should be working on all the time. It’s the only way that you’re going to maintain a consistent level of happiness. The circumstances and situations around you may change but you have to force yourself to see the silver lining behind every dark cloud. It’s the only way to maintain your joy and peace.
