Working from home has become the new normal for millions. But home is different from the office, and it can be a challenge. So here are some changes for invigoration working from home.
Adjust Your Sleeping Habits
Poor sleep results in fatigue, stress, anxiety, and aches all over your body. A high-quality mattress is essential, so get the best you can afford. If you have an adjustable bed, thesleepshopinc.com helped many people find the right one for the job. With that out of the way, change your sleeping habits. Set a reasonable time for sleeping and waking, with eight hours in between. You should wake one hour before you typically need to start work. This is enough time to shower, get dressed, and eat. Try to do the same each morning for your body clock.
Invest in Ergonomic Work Items
Almost 50% of people worked from home in the UK alone during the pandemic. One of the biggest complaints was back and muscle issues. The main reason is that you probably don’t have the same quality office furniture you are used to at work. Your workplace is responsible for providing you with safe working spaces, including your desk and chair. RSI causes muscle aches in your arms, legs, back, neck, and wrists if you cannot adjust your chair. Especially when working at a computer all day. So invest in ergonomic items or ask your employer to provide.
Schedule for Invigoration Working from Home
Even when working from home in a more relaxed environment, you can get bogged down with too much stuff. So you need to make a schedule that fits your work life. First, try to work your standard hours. Some people slack off a little and do fewer hours, while others feel they should work more because they’re at home. So stick with your usual office hours, and schedule your work into them. A schedule should also include specific times for taking breaks, whether to eat, prevent RSI, or exercise. Don’t work through your break without rest, or you will burn out.
Take Advantage of Your Kitchen
Working at premises, on the road, or with the public, you know how terrible access to good quality food can be. You are forced to buy a sandwich and a Coke all too often. Working from home, you have a massive advantage with your kitchen. You can prepare fresh food every day. And you can have anything you want. Of course, you need to stick to fast lunch recipes, or you will eat into your working time. But you can also use leftovers from last night’s dinner or make what you need the night before and reheat. Much better than vending machine food.
Dress Down, But Stay Professional
You might not think it, but how you dress can impact your productivity. It doesn’t mean you should sit in your PJs all day because you are working from home. The associated relaxation will cause you to slouch in your chair and work slower. Therefore, it is helpful to dress as if you are at work. Dressing professionally will help you to stay professional. This is useful since you are being paid to do a job anyway. However, you can take some liberties when working from home. For instance, there’s no need to be walking around in heels or suffocating with a necktie.
Summary
It can be a challenge to stay productive at home. But you can help yourself with a healthy routine, scheduling, and a suitable work area. You can also make fresh food in your kitchen.
